The Essentials
One example is attributed to Dr. Seuss, “Don’t cry because it’s over, smile because it happened.” More quotes here.
Feeling Blue quotes are comforting because they show empathy and solidarity. Read more here.
Some ways to overcome feeling blue are: seek social support and talk to someone, do something that brings you joy or relaxation, practice gratitude and positive thinking. Click here for more.
When you are feeling blue quotes can help you overcome that feeling. Why is that? What are some feeling blue quotes? And what can you do – additionally – to make yourself happier when you are in a feeling blue mode?
Table of Contents
Feeling Blue – These Quotes Are Good To Know
Firstly: What does feeling blue mean? Feeling blue means feeling sad, depressed, or melancholic. Are there any quote that resemble an emotional amtopshere like that?
“The blues are because you’re getting fat and maybe it’s been raining too long, you’re just sad that’s all. The mean reds are terrible. Suddenly you’re afraid and you don’t know what you’re afraid of.”
Truman Capote, Breakfast at Tiffany’s
“I guess that’s what saying good-bye is always like–like jumping off an edge. The worst part is making the choice to do it. Once you’re in the air, there’s nothing you can do but let go.”
Lauren Oliver, Before I Fall
“There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy would be gone as well.”
Nicholas Sparks, A Walk to Remember
“Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.”
Neil Gaiman, The Sandman
“Don’t cry because it’s over, smile because it happened.”
attributed to Dr. Seuss
“You cannot protect yourself from sadness without protecting yourself from happiness.”
Jonathan Safran Foer, Extremely Loud and Incredibly Close
“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.”
Nina LaCour, Hold Still
“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.”
Barbara Kingsolver, The Bean Trees
“I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”
Ned Vizzini, It’s Kind of a Funny Story
These quotes are falling into the category of feeling blue because they convey a sense of sadness, despair, loss, or hopelessness. They also use words or images that are associated with the color blue, such as rain, cold, or darkness.
The Comfort Of Feeling Blue Quotes
Feeling blue quotes can make us feel less alone. When we read the words of someone who has experienced the same emotions as us, we can relate and feel understood. We can also realize that we are not the only ones going through difficult times and that others have overcome similar challenges. This can give us hope and courage to face our own problems.
These quotes can inspire us to change our perspective. Sometimes we can get stuck in a negative mindset and focus on the worst aspects of our situation. Reading a quote that offers a different point of view or a positive message can help us see things in a new light. We may discover new possibilities, opportunities, or solutions that we hadn’t noticed before.
Feeling blue quotes can motivate us to take action. Some quotes may encourage us to do something that can improve our mood, such as laughing, meditating, reading, seeking social support, or doing something creative. These activities can help us relieve stress, express our emotions, increase our self-esteem, and distract us from our worries. They can also increase our happiness hormones, such as dopamine and serotonin.
Quotes such as these can remind us of our strengths and values. Sometimes we can forget how brave, strong, and smart we are when we are feeling blue. Reading a quote that praises or affirms our qualities can help us regain our confidence and self-worth. We can also remember what is most important to us in life, such as our goals, dreams, or passions.
Ways To Overcome Feeling Blue
Feeling blue is a common experience that many people have from time to time. It can be caused by many things, such as
- stress
- loss
- disappointment
- or boredom.
However, there are some ways to cope with feeling blue and improve your mood. What can you do to overcome feeling blue?
Find ways to laugh. Laughter has a therapeutic effect and can increase levels of dopamine and serotonin, neurotransmitters that regulate mood and happiness. You can watch a funny show or movie, read a funny book or comic strip, or spend time with someone who makes you laugh.
Practice meditation. Meditation can help you calm your mind and reduce negative thoughts that can contribute to feeling blue. You can use a guided meditation app, such as Declutter The Mind, or follow along with a YouTube video to practice meditation daily.
Tip: be gentle with yourself. Meditation is not about achieving a perfect state of mind or suppressing your thoughts. It is about being aware of what is happening in the present moment, without judgment or attachment.
Read a positive book. Reading a book that inspires you or teaches you something new can help you shift your perspective and feel more optimistic. You can choose a book that relates to your interests, goals, or challenges, or ask for recommendations from friends or online communities.
Seek social support. Feeling blue can make you want to isolate yourself, but that can make your mood worse and increase your loneliness. Talking to someone who cares and understands you can help you feel less alone and more supported. You can reach out to a friend, family member, therapist, or online counselor to share your feelings and get advice.
Do something creative. Engaging in a creative activity can help you express your feelings, distract you from your worries, and boost your self-esteem. You can try writing, drawing, painting, singing, dancing, or any other form of art that you enjoy.
These are some of the ways to get over feeling blue. However, if your low mood persists for more than two weeks and interferes with your daily functioning, you may have depression.
What do you do in case of depression?
Depression is a serious mental illness that requires professional treatment. If you think you may have depression, please seek help from a qualified mental health professional as soon as possible.
Feeling Blue Quotes – A Conclusion
Feeling blue quotes are words of wisdom, comfort, and inspiration that can help us cope with sadness, depression, or melancholy. They can make us feel less alone, change our perspective, motivate us to take action, and remind us of our strengths and values. They can also help us express our feelings, reduce stress, and increase our happiness. Feeling blue quotes are a valuable resource for anyone who needs support, guidance or encouragement during difficult times. They can also be a source of joy, gratitude and hope for the future.